Discover which food has more nutrients per 300 calories - Miso or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Miso vs Boiled Soybeans:
300 calories of Miso have 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Miso.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Miso as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Miso vs Boiled Soybeans:
300 calories of Miso have 3238.5 times more Sodium and 1.9 times more Zinc than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.1 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Miso.
Both Miso and Boiled Soybeans contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 2.6 times more Carbohydrate and 1.8 times more Sugars than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.7 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Miso.
Both Miso and Boiled Soybeans offer comparable quantities of Energy per 300 calories.