Nutrient Comparison: Miso VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Boiled Soybeans:
- 14 ounces of Miso have 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B9 and 35 times more Vitamin E than Miso.
- Both Miso and Boiled Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin E
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin B12
- Both Miso as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Boiled Soybeans:
- 14 ounces of Miso have 3728 times more Sodium and 2.2 times more Zinc than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Miso.
- Both Miso and Boiled Soybeans contain similar levels of Copper, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 3 times more Carbohydrate and 2.1 times more Sugars than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Miso.
- Both Miso and Boiled Soybeans offer comparable quantities of Energy and Fiber per 14 ounces.