Comparing Nutrients in 1 pound Miso VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Miso	Boiled Soybeans	Recommended Dietary Allowance
Energy	31% 898kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	170% 2.7g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	29% 38g	130g per day for Men 19-50 years
Sugars	38.8% 28g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.5% 27.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	104% 58g	147% 82.6g	56g per day for Men 19-50 years

Vitamins

	Miso	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	58.6% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	72.6% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Boiled Soybeans	Recommended Dietary Allowance
Calcium	26% 259mg	46.3% 463mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	159% 1111mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	68.7% 2336mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	1127% 16910mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	5.27% 195g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Boiled Soybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Miso vs Boiled Soybeans:

• 1 pound of Miso has 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B9 and 35 times more Vitamin E than Miso.
• Both Miso and Boiled Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Miso have insufficient amounts of Vitamin E
• 1 pound of Boiled Soybeans have insufficient amounts of Vitamin B12
• Both Miso as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Miso vs Boiled Soybeans:

• 1 pound of Miso has 3728 times more Sodium and 2.2 times more Zinc than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 1.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Miso.
• Both Miso and Boiled Soybeans contain similar levels of Copper, Manganese and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Miso has 3 times more Carbohydrate and 2.1 times more Sugars than Boiled Soybeans.
• While 1 lb of Boiled Soybeans no Salt contains 1.5 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Miso.
• Both Miso and Boiled Soybeans offer comparable quantities of Energy and Fiber per one pound.