Comparing Nutrients in 1 pound Miso VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Miso	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	31% 898kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	480% 7.7g	1.6g per day for Men 19-50 years
Omega 6	66% 11.2g	337% 57.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	105% 137g	130g per day for Men 19-50 years
Sugars	38.8% 28g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.5% 27.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	211% 80.3g	38g per day for Men 19-50 years
Protein	104% 58g	312% 175g	56g per day for Men 19-50 years

Vitamins

	Miso	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	26% 259mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	417% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	157% 658mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	196% 6668mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	158% 86.6μg	55μg per day for Men 19-50 years
Sodium	1127% 16910mg	49.3% 739mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	5.27% 195g	0.24% 8.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Roasted Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Miso vs Roasted Soybeans with Salt:

• 1 pound of Miso has 1.6 times more Vitamin B2 and more Vitamin B12 than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.1 times more Vitamin B9, more Vitamin C, 91 times more Vitamin E and 1.7 times more Vitamin K than Miso.
• Both Miso and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Miso have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Roasted Soybeans with Salt have insufficient amounts of Vitamin B12
• Both Miso as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Miso vs Roasted Soybeans with Salt:

• 1 pound of Miso has 22.9 times more Sodium than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 2.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 7 times more Potassium and 2.7 times more Selenium than Miso.
• Both Miso and Roasted Soybeans with Salt contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Miso has 1.5 times more Sugars than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 2.4 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 4.2 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Miso.
• Both Miso and Roasted Soybeans with Salt offer comparable quantities of Carbohydrate per one pound.