Comparing Nutrients in 300 calories MisoVS Roasted Soybeans with Salt
Weight per 300 calories
Miso
152g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 2.4 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Miso or Roasted Soybeans with Salt?
Miso VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Miso vs Roasted Soybeans with Salt:
300 calories of Miso have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin K than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 4.7 times more Vitamin B9 than Miso.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Miso as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Miso vs Roasted Soybeans with Salt:
300 calories of Miso have 1.2 times more Copper, 1.5 times more Iron, 54.2 times more Sodium and 1.9 times more Zinc than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.3 times more Magnesium and 3 times more Potassium than Miso.
Both Miso and Roasted Soybeans with Salt contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 2 times more Carbohydrate and 3.5 times more Sugars than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.8 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Miso.
Both Miso and Roasted Soybeans with Salt offer comparable quantities of Energy per 300 calories.