Comparing Nutrients in 500 calories MisoVS Roasted Soybeans with Salt
Weight per 500 calories
Miso
253g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 2.4 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 500 calories - Miso or Roasted Soybeans with Salt?
Miso VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Miso or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Miso vs Roasted Soybeans with Salt:
500 calories of Miso have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin K than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 4.7 times more Vitamin B9 than Miso.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Miso as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Miso vs Roasted Soybeans with Salt:
500 calories of Miso have 1.2 times more Copper, 1.5 times more Iron, 54.2 times more Sodium and 1.9 times more Zinc than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.3 times more Magnesium and 3 times more Potassium than Miso.
Both Miso and Roasted Soybeans with Salt contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Miso have 2 times more Carbohydrate and 3.5 times more Sugars than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.8 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Miso.
Both Miso and Roasted Soybeans with Salt offer comparable quantities of Energy per 500 calories.