Comparing Nutrients in 1 kilogram Miso VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Miso	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	68.3% 1980kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	262% 254g	97g per day for Men 19-50 years
Saturated Fat	32% 10.3g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	253% 4.05g	1059% 17g	1.6g per day for Men 19-50 years
Omega 6	146% 24.8g	744% 126g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	232% 302g	130g per day for Men 19-50 years
Sugars	85.5% 62g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82.8% 60g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	142% 54g	466% 177g	38g per day for Men 19-50 years
Protein	228% 128g	688% 386g	56g per day for Men 19-50 years

Vitamins

	Miso	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.06mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	528% 2110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	420% 504μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	57% 570mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	920% 8.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	345% 1450mg	420mg per day for Men 19-50 years
Manganese	373% 8.6mg	938% 21.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	519% 3630mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	432% 14700mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	347% 191μg	55μg per day for Men 19-50 years
Sodium	2485% 37280mg	109% 1630mg	1500mg per day for Men 19-50 years
Zinc	233% 25.6mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Roasted Soybeans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Miso vs Roasted Soybeans with Salt:

• 1 kilogram of Miso has 1.6 times more Vitamin B2 and more Vitamin B12 than Roasted Soybeans with Salt.
• While 1 kg of Roasted Soybeans with Salt contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.1 times more Vitamin B9, more Vitamin C, 91 times more Vitamin E and 1.7 times more Vitamin K than Miso.
• Both Miso and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Miso have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Roasted Soybeans with Salt have insufficient amounts of Vitamin B12
• Both Miso as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Miso vs Roasted Soybeans with Salt:

• 1 kilogram of Miso has 22.9 times more Sodium than Roasted Soybeans with Salt.
• While 1 kg of Roasted Soybeans with Salt contains 2.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 7 times more Potassium and 2.7 times more Selenium than Miso.
• Both Miso and Roasted Soybeans with Salt contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Miso has 1.5 times more Sugars than Roasted Soybeans with Salt.
• While 1 kg of Roasted Soybeans with Salt contains 2.4 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 4.2 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Miso.
• Both Miso and Roasted Soybeans with Salt offer comparable quantities of Carbohydrate per one kilogram.