Nutrient Comparison: Miso VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Roasted Soybeans with Salt:
- 14 ounces of Miso have 1.6 times more Vitamin B2 and more Vitamin B12 than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.1 times more Vitamin B9, more Vitamin C, 91 times more Vitamin E and 1.7 times more Vitamin K than Miso.
- Both Miso and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin B12
- Both Miso as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Roasted Soybeans with Salt:
- 14 ounces of Miso have 22.9 times more Sodium than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 7 times more Potassium and 2.7 times more Selenium than Miso.
- Both Miso and Roasted Soybeans with Salt contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 1.5 times more Sugars than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.4 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 4.2 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Miso.
- Both Miso and Roasted Soybeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.