Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Natto:
Roasted Soybeans with Salt have more Vitamin A, more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 26.4 times more Vitamin B9, 91 times more Vitamin E and 2.2 times more Vitamin K than Natto.
While Natto contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.9 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Natto:
Roasted Soybeans with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 23.3 times more Sodium than Natto.
While Natto contains 1.6 times more Calcium, 2.2 times more Iron and 28.2 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Natto have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Soybeans with Salt have 2.2 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Natto.
Both Roasted Soybeans with Salt and Natto have similar amounts of Sugars per 1 kg.
Both Roasted Soybeans with Salt as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.