Comparing Nutrients in 300 calories Meatless SausageVS Miso
Weight per 300 calories
Meatless Sausage
118g
Miso
152g
Meatless Sausage have 1.3 times more energy per 100g than Miso. It has high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Miso?
Discover which food has more nutrients per 300 calories - Meatless Sausage or Miso?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Miso:
300 calories of Meatless Sausage have 18.6 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 163.1 times more Vitamin E than Miso.
While 300 kcal of Miso contain 1.3 times more Vitamin B5 and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Miso provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Meatless Sausage have insufficient amounts of Vitamin K
300 calories of Miso have insufficient amounts of Vitamin E
Both Meatless Sausage as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Miso:
300 kcal of Miso contain 2.2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 5.4 times more Sodium and 2.3 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Miso contain similar levels of Calcium, Iron, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 2.3 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 3, 2.6 times more Omega 6 and 1.2 times more Protein than Miso.
While 300 kcal of Miso contain 4 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Miso offer comparable quantities of Energy per 300 calories.