Comparing Nutrients in 100 grams Meatless Sausage VS Miso

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Miso	25%	26%	49%

Macro Nutrients

	Meatless Sausage	Miso	Recommended Dietary Allowance
Energy	8.8% 255kcal	6.83% 198kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	9.14% 2.93g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	67% 1.07g	25.3% 0.41g	1.6g per day for Men 19-50 years
Omega 6	48.3% 8.2g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.22% 8.1g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	0% 0g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.28% 6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	195% 2.34mg	8.17% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	5.66% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.46% 0.32mg	6.74% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.7% 0.83mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Miso	Recommended Dietary Allowance
Calcium	6.3% 63mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.72mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	31.5% 0.73mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	59% 888mg	249% 3728mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	1.36% 50.4g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Miso per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Sausage versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Sausage vs Miso:

• 100 grams of Meatless Sausage have 23.9 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 210 times more Vitamin E than Miso.
• While 100 g of Miso contain more Vitamin B12 and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage and Miso provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin K
• 100 grams of Miso have insufficient amounts of Vitamin E
• Both Meatless Sausage as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Sausage vs Miso:

• 100 grams of Meatless Sausage have 1.5 times more Iron and 1.4 times more Phosphorus than Miso.
• While 100 g of Miso contain 1.7 times more Copper, 1.3 times more Magnesium, 4.2 times more Sodium and 1.8 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Miso contain similar levels of Calcium, Manganese, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Sausage have 1.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Miso.
• While 100 g of Miso contain 3.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.