Comparing Nutrients in 5 ounces Meatless Sausage VS Miso

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Miso	25%	26%	49%

Macro Nutrients

	Meatless Sausage	Miso	Recommended Dietary Allowance
Energy	12.5% 361kcal	9.68% 281kcal	2900kcal per day for Men 19-50 years
Fat	26.5% 25.7g	8.8% 8.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.15g	4.54% 1.45g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	36% 0.57g	1.6g per day for Men 19-50 years
Omega 6	68.4% 11.6g	20.7% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.82% 11.5g	27.7% 36g	130g per day for Men 19-50 years
Sugars	0% 0g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	20% 7.65g	38g per day for Men 19-50 years
Protein	51.3% 28.7g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	277% 3.32mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	8.03% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	9.55% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Miso	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	44.7% 1.03mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	84% 1259mg	352% 5284mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	1.93% 71.4g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Miso per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Sausage vs Miso:

• 5 ounces of Meatless Sausage have 23.9 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 210 times more Vitamin E than Miso.
• While 5 oz of Miso contain more Vitamin B12 and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage and Miso provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin K
• 5 ounces of Miso have insufficient amounts of Vitamin E
• Both Meatless Sausage as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Sausage vs Miso:

• 5 ounces of Meatless Sausage have 1.5 times more Iron and 1.4 times more Phosphorus than Miso.
• While 5 oz of Miso contain 1.7 times more Copper, 1.3 times more Magnesium, 4.2 times more Sodium and 1.8 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Miso contain similar levels of Calcium, Manganese, Potassium and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Sausage have 1.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Miso.
• While 5 oz of Miso contain 3.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.