Comparing Nutrients in 1 kilogram Meatless Sausage VS Miso

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Miso	25%	26%	49%

Macro Nutrients

	Meatless Sausage	Miso	Recommended Dietary Allowance
Energy	88% 2550kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	187% 182g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	91% 29.3g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	669% 10.7g	253% 4.05g	1.6g per day for Men 19-50 years
Omega 6	483% 82g	146% 24.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	195% 254g	130g per day for Men 19-50 years
Sugars	0% 0g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	82.8% 60g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	73.7% 28g	142% 54g	38g per day for Men 19-50 years
Protein	362% 203g	228% 128g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1953% 23.4mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	700% 112mg	56.6% 9.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.6% 3.23mg	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	637% 8.28mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Miso	Recommended Dietary Allowance
Calcium	63% 630mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	315% 7.25mg	373% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	592% 8880mg	2485% 37280mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	233% 25.6mg	11mg per day for Men 19-50 years
Water	13.6% 504g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Miso per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Miso:

• 1 kilogram of Meatless Sausage has 23.9 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 210 times more Vitamin E than Miso.
• While 1 kg of Miso contains more Vitamin B12 and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage and Miso provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin K
• 1 kilogram of Miso have insufficient amounts of Vitamin E
• Both Meatless Sausage as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Sausage vs Miso:

• 1 kilogram of Meatless Sausage has 1.5 times more Iron and 1.4 times more Phosphorus than Miso.
• While 1 kg of Miso contains 1.7 times more Copper, 1.3 times more Magnesium, 4.2 times more Sodium and 1.8 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Miso contain similar levels of Calcium, Manganese, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Sausage has 1.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Miso.
• While 1 kg of Miso contains 3.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.