Comparing Nutrients in 300 calories Meatless SausageVS Natto
Weight per 300 calories
Meatless Sausage
118g
Natto
142g
Meatless Sausage have 1.2 times more energy per 100g than Natto. It has high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Natto?
Discover which food has more nutrients per 300 calories - Meatless Sausage or Natto?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Natto:
300 calories of Meatless Sausage have 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 173.8 times more Vitamin E than Natto.
While 300 kcal of Natto contain more Vitamin C and more Vitamin K than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
300 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Meatless Sausage as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Natto:
300 calories of Meatless Sausage have 105 times more Sodium than Natto.
While 300 kcal of Natto contain 4.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.8 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Natto contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 1.4 times more Fat, 1.5 times more Saturated Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Natto.
While 300 kcal of Natto contain 1.9 times more Carbohydrate, more Sugars and 2.3 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Natto offer comparable quantities of Energy and Protein per 300 calories.