Nutrient Comparison: Meatless Sausage VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Natto:
- 14 ounces of Meatless Sausage have 14.6 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 210 times more Vitamin E than Natto.
- While 14 oz of Natto contain more Vitamin C and more Vitamin K than Meatless Sausage.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Meatless Sausage as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Natto:
- 14 ounces of Meatless Sausage have 1.3 times more Phosphorus and 126.9 times more Sodium than Natto.
- While 14 oz of Natto contain 3.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Potassium and 2.1 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Natto contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 1.2 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Natto.
- While 14 oz of Natto contain 1.6 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Natto offer comparable quantities of Protein per 14 ounces.