Comparing Nutrients in 1 pound Meatless Sausage VS Natto

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Natto	34%	44%	22%

Macro Nutrients

	Meatless Sausage	Natto	Recommended Dietary Allowance
Energy	40% 1157kcal	33% 957kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	22.6% 7.2g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	208% 3.33g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	146% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	0% 0g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	164% 92g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Natto	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	19.5% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	87.3% 105μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Natto	Recommended Dietary Allowance
Calcium	28.6% 286mg	98% 984mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	336% 3.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	301% 6.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	97% 3307mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	72.6% 40μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	125% 13.7mg	11mg per day for Men 19-50 years
Water	6.18% 229g	6.75% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Natto per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Natto to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sausage vs Natto:

• 1 pound of Meatless Sausage has 14.6 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 210 times more Vitamin E than Natto.
• While 1 lb of Natto contains more Vitamin C and more Vitamin K than Meatless Sausage.
• 1 pound of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Natto have insufficient amounts of Vitamin B3 and Vitamin E
• Both Meatless Sausage as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Sausage vs Natto:

• 1 pound of Meatless Sausage has 1.3 times more Phosphorus and 126.9 times more Sodium than Natto.
• While 1 lb of Natto contains 3.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Potassium and 2.1 times more Zinc than Meatless Sausage.
• Both Meatless Sausage and Natto contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Sausage has 1.2 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Natto.
• While 1 lb of Natto contains 1.6 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.
• Both Meatless Sausage and Natto offer comparable quantities of Protein per one pound.