Comparing Nutrients in 100 grams Meatless Bacon VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Energy	10.7% 309kcal	5.93% 172kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	9.25% 8.97g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.62g	4.05% 1.3g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	81% 13.8g	26.3% 4.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	0% 0g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	15.8% 6g	38g per day for Men 19-50 years
Protein	21% 11.7g	32.5% 18.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.3% 7.56mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	3.58% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	2.33% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Calcium	2.3% 23mg	10% 102mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	64.3% 5.14mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	8.9% 0.21mg	36% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	15% 515mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	98% 1465mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	1.32% 49g	1.7% 62.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Boiled Soybeans per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Bacon versus 100 g of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Bacon vs Boiled Soybeans:

• 100 grams of Meatless Bacon have 28.4 times more Vitamin B1, 1.7 times more Vitamin B2, 18.9 times more Vitamin B3, 2 times more Vitamin B6 and 19.7 times more Vitamin E than Boiled Soybeans.
• While 100 g of Boiled Soybeans no Salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
• 100 grams of Meatless Bacon have insufficient amounts of Vitamin K
• Both Meatless Bacon as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Bacon vs Boiled Soybeans:

• 100 grams of Meatless Bacon have 1465 times more Sodium than Boiled Soybeans.
• While 100 g of Boiled Soybeans no Salt contain 4.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Boiled Soybeans contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Bacon have 1.8 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 2.8 times more Omega 3 and 3.1 times more Omega 6 than Boiled Soybeans.
• While 100 g of Boiled Soybeans no Salt contain 1.6 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Meatless Bacon.