Comparing Nutrients in 300 calories Meatless BaconVS Boiled Soybeans
Weight per 300 calories
Meatless Bacon
97g
Boiled Soybeans
174g
Meatless Bacon have 1.8 times more energy per 100g than Boiled Soybeans. It has high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon or Boiled Soybeans?
Meatless Bacon VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Boiled Soybeans:
300 calories of Meatless Bacon have 15.8 times more Vitamin B1, 10.5 times more Vitamin B3 and 11 times more Vitamin E than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Boiled Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Meatless Bacon as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Boiled Soybeans:
300 calories of Meatless Bacon have 815.5 times more Sodium than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 8 times more Calcium, 7 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 7.2 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Selenium and 4.9 times more Zinc than Meatless Bacon.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon have 1.8 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.8 times more Carbohydrate, more Sugars, 4.1 times more Fiber and 2.8 times more Protein than Meatless Bacon.
Both Meatless Bacon and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate