Comparing Nutrients in 1 kilogram Meatless Bacon VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Energy	107% 3090kcal	59.3% 1720kcal	2900kcal per day for Men 19-50 years
Fat	304% 295g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	144% 46.2g	40.5% 13g	32g per day for Men 19-50 years
Omega 3	1054% 17g	374% 6g	1.6g per day for Men 19-50 years
Omega 6	809% 138g	263% 44.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	0% 0g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	158% 60g	38g per day for Men 19-50 years
Protein	209% 117g	325% 182g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3667% 44mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	370% 4.8mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	460% 69mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	160% 192μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Boiled Soybeans	Recommended Dietary Allowance
Calcium	23% 230mg	102% 1020mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	301% 24mg	643% 51.4mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	350% 2450mg	700mg per day for Men 19-50 years
Potassium	50% 1700mg	151% 5150mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	977% 14650mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	13.2% 490g	17% 626g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Boiled Soybeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Boiled Soybeans:

• 1 kilogram of Meatless Bacon has 28.4 times more Vitamin B1, 1.7 times more Vitamin B2, 18.9 times more Vitamin B3, 2 times more Vitamin B6 and 19.7 times more Vitamin E than Boiled Soybeans.
• While 1 kg of Boiled Soybeans no Salt contains 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
• 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin K
• Both Meatless Bacon as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Bacon vs Boiled Soybeans:

• 1 kilogram of Meatless Bacon has 1465 times more Sodium than Boiled Soybeans.
• While 1 kg of Boiled Soybeans no Salt contains 4.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Boiled Soybeans contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Bacon has 1.8 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 2.8 times more Omega 3 and 3.1 times more Omega 6 than Boiled Soybeans.
• While 1 kg of Boiled Soybeans no Salt contains 1.6 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Meatless Bacon.