Nutrient Comparison: Meatless Bacon VS Boiled Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Boiled Soybeans:
- 5 ounces of Meatless Bacon have 28.4 times more Vitamin B1, 1.7 times more Vitamin B2, 18.9 times more Vitamin B3, 2 times more Vitamin B6 and 19.7 times more Vitamin E than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin K
- Both Meatless Bacon as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Boiled Soybeans:
- 5 ounces of Meatless Bacon have 1465 times more Sodium than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 4.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Boiled Soybeans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 1.8 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 2.8 times more Omega 3 and 3.1 times more Omega 6 than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 1.6 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Meatless Bacon.