Comparing Nutrients in 5 ounces Meatless Bacon VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Energy	15% 438kcal	12.5% 361kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	26.5% 25.7g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.55g	13% 4.15g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	68.4% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.53g	8.82% 11.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	51.3% 28.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	520% 6.24mg	277% 3.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.4% 0.68mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	9.16% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.2% 9.8mg	20% 2.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Meatless Sausage	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.7% 3.4mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	44.7% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	138% 2077mg	84% 1259mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	1.88% 69.4g	1.93% 71.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Meatless Bacon vs Meatless Sausage:

• Meatless Bacon have 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 3.3 times more Vitamin E than Meatless Sausage.
• While Meatless Sausage contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage have similar amounts of Vitamin B2 per 5 oz.
• Both Meatless Bacon as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Meatless Bacon vs Meatless Sausage:

• Meatless Bacon have 1.6 times more Sodium than Meatless Sausage.
• While Meatless Sausage contain 2.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Meatless Bacon have 1.2 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Meatless Sausage.
• While Meatless Sausage contain 1.5 times more Carbohydrate and 1.7 times more Protein than Meatless Bacon.
• Both Meatless Bacon and Meatless Sausage have similar amounts of Fiber per 5 oz.
• Both Meatless Bacon as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.