Comparing Nutrients in 5 ounces Meatless Bacon VS Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Soybeans	33%	40%	27%

Macro Nutrients

	Meatless Bacon	Soybeans	Recommended Dietary Allowance
Energy	15% 438kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	29% 28.3g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.55g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.53g	33% 42.8g	130g per day for Men 19-50 years
Sugars	0% 0g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	34.7% 13g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	92% 51.7g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Soybeans	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	520% 6.24mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.4% 0.68mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	133% 532μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.45% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.2% 9.8mg	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	55.5% 66.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Soybeans	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.7% 3.4mg	278% 22.3mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	94% 397mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	75% 2547mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	46% 25.2μg	55μg per day for Men 19-50 years
Sodium	138% 2077mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	1.88% 69.4g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Meatless Bacon vs Soybeans:

• Meatless Bacon have 5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.1 times more Vitamin E than Raw Soybeans.
• While Raw Soybeans contain 1.8 times more Vitamin B2, 7 times more Vitamin B5, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
• Both Meatless Bacon as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Meatless Bacon vs Soybeans:

• Meatless Bacon have 732.5 times more Sodium and 5.7 times more Water than Raw Soybeans.
• While Raw Soybeans contain 12 times more Calcium, 15.8 times more Copper, 6.5 times more Iron, 14.7 times more Magnesium, 12.3 times more Manganese, 10.1 times more Phosphorus, 10.6 times more Potassium, 2.4 times more Selenium and 11.6 times more Zinc than Meatless Bacon.

Comparison of macro-nutrients per 5 ounces:

• Meatless Bacon have 1.5 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 3 and 1.4 times more Omega 6 than Raw Soybeans.
• While Raw Soybeans contain 1.4 times more Energy, 5.7 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Meatless Bacon.
• Both Meatless Bacon as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.