Comparing Nutrients in 1 pound Meatless Bacon VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Meatless Bacon	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	48.3% 1402kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	480% 7.7g	1.6g per day for Men 19-50 years
Omega 6	367% 62.4g	337% 57.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	105% 137g	130g per day for Men 19-50 years
Sugars	0% 0g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	211% 80.3g	38g per day for Men 19-50 years
Protein	95% 53g	312% 175g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1663% 20mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	417% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	157% 658mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	196% 6668mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	158% 86.6μg	55μg per day for Men 19-50 years
Sodium	443% 6645mg	49.3% 739mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	6% 222g	0.24% 8.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Roasted Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon vs Roasted Soybeans with Salt:

• 1 pound of Meatless Bacon has 44 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.6 times more Vitamin E than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 4 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
• 1 pound of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
• Both Meatless Bacon as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon vs Roasted Soybeans with Salt:

• 1 pound of Meatless Bacon has 9 times more Sodium than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 6 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 7.6 times more Magnesium, 10.5 times more Manganese, 5.2 times more Phosphorus, 8.6 times more Potassium, 2.6 times more Selenium and 7.5 times more Zinc than Meatless Bacon.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon has 1.3 times more Saturated Fat than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 1.5 times more Energy, 5.7 times more Carbohydrate, more Sugars, 6.8 times more Fiber and 3.3 times more Protein than Meatless Bacon.
• Both Meatless Bacon and Roasted Soybeans with Salt offer comparable quantities of Fat, Omega 3 and Omega 6 per one pound.