Comparing Nutrients in 1 pound Meatless Bacon VS Soy Nuts

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Soy Nuts	36%	40%	24%

Macro Nutrients

	Meatless Bacon	Soy Nuts	Recommended Dietary Allowance
Energy	48.3% 1402kcal	70.2% 2037kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	44.3% 14g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	409% 6.55g	1.6g per day for Men 19-50 years
Omega 6	367% 62.4g	287% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	101% 131g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	97% 36.7g	38g per day for Men 19-50 years
Protein	95% 53g	351% 196g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Soy Nuts	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1663% 20mg	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	232% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	140% 168μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Soy Nuts	Recommended Dietary Allowance
Calcium	10.4% 104mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	246% 1034mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	431% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	421% 2944mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	182% 6187mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	159% 87.5μg	55μg per day for Men 19-50 years
Sodium	443% 6645mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	197% 21.6mg	11mg per day for Men 19-50 years
Water	6% 222g	0.098% 3.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Soy Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon vs Soy Nuts:

• 1 pound of Meatless Bacon has 10.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
• 1 pound of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
• Both Meatless Bacon as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon vs Soy Nuts:

• 1 pound of Meatless Bacon has 732.5 times more Sodium than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 6.1 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 10.7 times more Manganese, 9.3 times more Phosphorus, 8 times more Potassium, 2.6 times more Selenium and 11.4 times more Zinc than Meatless Bacon.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon has 1.4 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 1.5 times more Energy, 5.5 times more Carbohydrate, 3.1 times more Fiber and 3.7 times more Protein than Meatless Bacon.
• Both Meatless Bacon and Soy Nuts offer comparable quantities of Omega 3 per one pound.