Nutrient Comparison: Meatless Bacon VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Soy Nuts:
- 14 ounces of Meatless Bacon have 10.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Meatless Bacon as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Soy Nuts:
- 14 ounces of Meatless Bacon have 732.5 times more Sodium than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 6.1 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 10.7 times more Manganese, 9.3 times more Phosphorus, 8 times more Potassium, 2.6 times more Selenium and 11.4 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 1.5 times more Energy, 5.5 times more Carbohydrate, 3.1 times more Fiber and 3.7 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Soy Nuts offer comparable quantities of Omega 3 per 14 ounces.