Nutrient Comparison: Meatless Bacon VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Bacon versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Bacon vs Soy Nuts:
- 100 grams of Meatless Bacon have 10.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 100 grams of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Meatless Bacon as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Bacon vs Soy Nuts:
- 100 grams of Meatless Bacon have 732.5 times more Sodium than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 6.1 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 10.7 times more Manganese, 9.3 times more Phosphorus, 8 times more Potassium, 2.6 times more Selenium and 11.4 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Bacon have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 1.5 times more Energy, 5.5 times more Carbohydrate, 3.1 times more Fiber and 3.7 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Soy Nuts offer comparable quantities of Omega 3 per 100 grams.