Comparing Nutrients in 100 calories Meatless BaconVS Soy Nuts
Weight per 100 calories
Meatless Bacon
32.4g
Soy Nuts
22.3g
Dry-roasted Soybeans have 1.5 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Soy Nuts?
Discover which food has more nutrients per 100 calories - Meatless Bacon or Soy Nuts?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Soy Nuts:
100 calories of Meatless Bacon have 15 times more Vitamin B1, 10.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.9 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Soy Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Meatless Bacon as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Soy Nuts:
100 calories of Meatless Bacon have 1064.4 times more Sodium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 4.2 times more Calcium, 7.1 times more Copper, 8.3 times more Magnesium, 7.3 times more Manganese, 6.4 times more Phosphorus, 5.5 times more Potassium, 1.8 times more Selenium and 7.8 times more Zinc than Meatless Bacon.
Both Meatless Bacon and Soy Nuts contain similar levels of Iron per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 2 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 3.8 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Meatless Bacon.
Both Meatless Bacon and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate