Nutrient Comparison: Meatless Bacon VS Miso per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon vs Miso:
- 1 pound of Meatless Bacon has 44.9 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 690 times more Vitamin E than Miso.
- While 1 lb of Miso contains 3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Meatless Bacon.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Miso have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Bacon vs Miso:
- 1 lb of Miso contains 2.5 times more Calcium, 4 times more Copper, 2.5 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Sodium and 6.1 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Miso contain similar levels of Iron, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon has 1.6 times more Energy, 4.9 times more Fat, 4.5 times more Saturated Fat, 4.2 times more Omega 3 and 5.5 times more Omega 6 than Miso.
- While 1 lb of Miso contains 4.8 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Meatless Bacon.
- Both Meatless Bacon and Miso offer comparable quantities of Protein per one pound.