Comparing Nutrients in 1 pound Roasted Soybeans with Salt VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans with Salt	31%	45%	24%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Roasted Soybeans with Salt	Meatless Sausage	Recommended Dietary Allowance
Energy	73.4% 2127kcal	40% 1157kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	85% 82.4g	97g per day for Men 19-50 years
Saturated Fat	52% 16.7g	41.5% 13.3g	32g per day for Men 19-50 years
Omega 3	480% 7.7g	303% 4.85g	1.6g per day for Men 19-50 years
Omega 6	337% 57.4g	219% 37.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	28.2% 36.7g	130g per day for Men 19-50 years
Sugars	26.3% 19g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80.3g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	312% 175g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans with Salt	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	886% 10.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.6% 0.66mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	317% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	29.3% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	289% 3.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.13mg	63.5% 9.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	191% 229μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans with Salt	Meatless Sausage	Recommended Dietary Allowance
Calcium	62.6% 626mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	417% 3.76mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	157% 658mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	143% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	146% 1021mg	700mg per day for Men 19-50 years
Potassium	196% 6668mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	158% 86.6μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	49.3% 739mg	269% 4028mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	0.24% 8.85g	6.18% 229g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soybeans with Salt VS Meatless Sausage per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Meatless Sausage:

• 1 pound of Roasted Soybeans with Salt has 1.4 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
• While 1 lb of Meatless Sausage contains 23.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin E than Roasted Soybeans with Salt.
• 1 pound of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
• Both Roasted Soybeans with Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Meatless Sausage:

• 1 pound of Roasted Soybeans with Salt has 2.2 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Meatless Sausage.
• While 1 lb of Meatless Sausage contains 5.4 times more Sodium than Roasted Soybeans with Salt.
• Both Roasted Soybeans with Salt and Meatless Sausage contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Soybeans with Salt has 1.8 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Meatless Sausage.