Nutrient Comparison: Roasted Soybeans with Salt VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Meatless Sausage:
- 14 ounces of Roasted Soybeans with Salt have 1.4 times more Vitamin B5, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 23.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin E than Roasted Soybeans with Salt.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Soybeans with Salt as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Meatless Sausage:
- 14 ounces of Roasted Soybeans with Salt have 2.2 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 5.4 times more Sodium than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Meatless Sausage contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 1.8 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Meatless Sausage.