Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Boiled Red Kidney Beans
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Boiled Red Kidney Beans
78.7g
Cinnamon-raisin Bagels have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Boiled Red Kidney Beans?
Cinnamon-raisin Bagels VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
100 calories of Cinnamon-raisin Bagels have 2.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.9 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Cinnamon-raisin Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
100 calories of Cinnamon-raisin Bagels have 12 times more Selenium and 94.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 5.9 times more Potassium and 2 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon-raisin Bagels have 8.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3, 6.9 times more Fiber and 1.9 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Cinnamon-raisin Bagels as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.