Comparing Nutrients in 100 calories Toasted Cinnamon-raisin BagelsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Cinnamon-raisin Bagels
34g
Canned Red Kidney Beans with Liquids
124g
Toasted Cinnamon-raisin Bagels have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Canned Red Kidney Beans with Liquids?
Toasted Cinnamon-raisin Bagels VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Cinnamon-raisin Bagels have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Vitamin B5, 4.8 times more Vitamin B6 and 18.6 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Toasted Cinnamon-raisin Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Cinnamon-raisin Bagels have 8.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Calcium, 3.3 times more Copper, 4.7 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 5.8 times more Potassium, 2.5 times more Sodium, 2.8 times more Zinc and 10.5 times more Water than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3, 6.2 times more Fiber and 1.8 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Toasted Cinnamon-raisin Bagels as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.