Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B9 and 17 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 3.3 times more Iron, 30.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 3.6 times more Energy, 8.2 times more Omega 6, 4 times more Carbohydrate, 3.5 times more Sugars and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6