Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 and 10.3 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.5 times more Iron, 3 times more Manganese, 31.1 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.1 times more Energy, 5.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3