Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 and 10.3 times more Vitamin K than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.5 times more Iron, 3 times more Manganese, 31.1 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 3.1 times more Energy, 5.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3