Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 and 10.3 times more Vitamin K than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 2.5 times more Iron, 3 times more Manganese, 31.1 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3.1 times more Energy, 5.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3