Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.3 times more Copper and 2.1 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.2 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 3.2 times more Energy, 15.6 times more Fat, 10.9 times more Saturated Fat, 10 times more Omega 6 and 3.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6