Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Biscuits, mixed grain, refrigerated dough
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Biscuits, mixed grain, refrigerated dough
190g
Biscuits, mixed grain, refrigerated dough have 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Biscuits, mixed grain, refrigerated dough?
Canned Red Kidney Beans With Liquids VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Biscuits, mixed grain, refrigerated dough:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Biscuits, mixed grain, refrigerated dough:
500 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium, 3.4 times more Zinc and 6.7 times more Water than Biscuits, mixed grain, refrigerated dough.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Omega 3 and 2.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 4.8 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6 in 500 calories.