Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Boston Brown Bread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Boston Brown Bread
256g
Canned Boston Brown Bread has 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Boston Brown Bread?
Canned Red Kidney Beans With Liquids VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Boston Brown Bread:
500 calories of Canned Red Kidney Beans with Liquids have 18.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 3.9 times more Vitamin K than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Boston Brown Bread:
500 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Zinc and 4 times more Water than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.5 times more Manganese and 8.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Boston Brown Bread contain similar levels of Calcium, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Canned Boston Brown Bread.
Both Canned Red Kidney Beans with Liquids and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 500 calories.