Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Boston Brown Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Boston Brown Bread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 16 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Boston Brown Bread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.2 times more Zinc and 1.7 times more Water than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 2.4 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 19.9 times more Selenium and 2.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Boston Brown Bread contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Boston Brown Bread contain 2.4 times more Energy, 6.2 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Boston Brown Bread offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6