Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cracked-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cracked-wheat Bread:
- 7 oz of Cracked-wheat Bread contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cracked-wheat Bread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Potassium and 2.2 times more Water than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 1.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 23 times more Selenium, 2.1 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 3.2 times more Energy, 10.8 times more Fat, 7.3 times more Saturated Fat, 7.8 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6