Comparing Nutrients in 500 calories Biscuits, mixed grain, refrigerated doughVS Royal Red Kidney Beans
Weight per 500 calories
Biscuits, mixed grain, refrigerated dough
190g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Biscuits, mixed grain, refrigerated dough, which is high in comparison to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Royal Red Kidney Beans?
Biscuits, Mixed Grain, Refrigerated Dough VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Royal Red Kidney Beans:
500 calories of Biscuits, mixed grain, refrigerated dough have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Biscuits, mixed grain, refrigerated dough as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Royal Red Kidney Beans:
500 calories of Biscuits, mixed grain, refrigerated dough have 64.5 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 7 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 15.6 times more Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3 and 3.3 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Biscuits, mixed grain, refrigerated dough as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.