Comparing Nutrients in 100 calories Toasted Cinnamon-raisin BagelsVS Cassava
Weight per 100 calories
Toasted Cinnamon-raisin Bagels
34g
Cassava
62.5g
Toasted Cinnamon-raisin Bagels have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Cassava?
Toasted Cinnamon-raisin Bagels VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Cassava?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Cassava:
100 calories of Toasted Cinnamon-raisin Bagels have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Vitamin B6 and 63.1 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Toasted Cinnamon-raisin Bagels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Cassava:
100 calories of Toasted Cinnamon-raisin Bagels have 8.2 times more Iron, 1.7 times more Phosphorus, 25.9 times more Selenium, 14.4 times more Sodium and 1.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Magnesium, 2.2 times more Manganese and 3.1 times more Potassium than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Cassava contain similar levels of Copper per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Toasted Cinnamon-raisin Bagels as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Cinnamon-raisin Bagels have 2.1 times more Sugars and 4.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Toasted Cinnamon-raisin Bagels as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.