Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Cassava:
- 1 pound of Toasted Cinnamon-raisin Bagels has 23 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Cassava:
- 1 pound of Toasted Cinnamon-raisin Bagels has 1.3 times more Calcium, 1.6 times more Copper, 15.1 times more Iron, 3.1 times more Phosphorus, 47.6 times more Selenium, 26.4 times more Sodium and 2.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Potassium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cassava contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Cinnamon-raisin Bagels has 1.8 times more Energy, 2.5 times more Omega 3, 21.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 7.8 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6