Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Cauliflower:
- 1 pound of Toasted Cinnamon-raisin Bagels has more Vitamin A, 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 80.3 times more Vitamin C and 19.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Cauliflower:
- 1 pound of Toasted Cinnamon-raisin Bagels has 4.1 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 55.5 times more Selenium, 12.3 times more Sodium and 3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Cinnamon-raisin Bagels has 11.8 times more Energy, 2.8 times more Omega 3, 42.5 times more Omega 6, 11.9 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 5.5 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6