Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Cauliflower:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A, 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 80.3 times more Vitamin C and 19.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Cauliflower:
- 100 grams of Toasted Cinnamon-raisin Bagels have 4.1 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 55.5 times more Selenium, 12.3 times more Sodium and 3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 11.8 times more Energy, 2.8 times more Omega 3, 42.5 times more Omega 6, 11.9 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 5.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6