Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Cassava:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 23 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Cassava:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.3 times more Calcium, 1.6 times more Copper, 15.1 times more Iron, 3.1 times more Phosphorus, 47.6 times more Selenium, 26.4 times more Sodium and 2.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Potassium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cassava contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Energy, 2.5 times more Omega 3, 21.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 7.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6