Nutrient Comparison: Cassava VS Oat Bran Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Oat Bran Bagels:
- 1 pound of Cassava has 2 times more Vitamin B6 and 103 times more Vitamin C than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 3.8 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Oat Bran Bagels:
- 1 pound of Cassava has 2.4 times more Potassium than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 1.5 times more Copper, 11.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 48.9 times more Selenium, 42.1 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Oat Bran Bagels lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oat Bran Bagels contains 1.6 times more Energy, 14.5 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Raw Cassava.
- Both Cassava and Oat Bran Bagels offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one pound.