Comparing Nutrients in 100 calories Oat Bran BagelsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Oat Bran Bagels
39.2g
Boiled Potato Flesh, Cooked In Skin
115g
Oat Bran Bagels have 2.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Boiled Potato Flesh, Cooked In Skin?
Oat Bran Bagels VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Oat Bran Bagels have 5.8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 20.4 times more Vitamin B6, 190.5 times more Vitamin C and 16.1 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Oat Bran Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Oat Bran Bagels have 3.4 times more Iron, 2.1 times more Manganese, 38.9 times more Selenium and 50.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 2.1 times more Magnesium, 9.7 times more Potassium and 6.9 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Oat Bran Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bagels have 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oat Bran Bagels as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.