Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Valencia Oranges
Weight per 100 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Valencia Oranges
204g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Valencia Oranges?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Valencia Oranges:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Valencia Oranges:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.4 times more Iron, 4.3 times more Manganese, more Sodium and 2.6 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Copper, 1.9 times more Magnesium, 9 times more Potassium and 13.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Valencia Oranges contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.6 times more Omega 3 and 8.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.